Designed to move both body and mind.

Explore insights that blend the science of movement with the art of mindful healing. At Jackie Vandertuin Therapy, I integrate the principles of yoga therapy and athletic therapy to support your physical and emotional well-being. Whether you're looking to deepen your body awareness, manage stress, or recover from injury, these posts offer information related to your condition.  I am passionate about integrating research into topics and offer references for you to further search that information.  (NB:  some of the references may be behind paywalls).  Through education you can feel empowered with tools for you to have agency in your health.  You are the expert of your body!  ​